Healthy Plate SABetter food.
Better choices.
Better health.
Healthy Plate SA helps you eat well, cook with what you already have, plan groceries on your budget, and build healthier daily habits — supported by AI and lifestyle medicine.
Lifestyle support only. Not medical advice.
"I have cabbage, eggs, rice and onion."
Try a quick veg fried rice with cabbage and eggs. ~R28 for 3 servings.
Everything you need to eat better
AI Healthy Assistant
Ask anything about meals, groceries, budgets and habits — practical SA-friendly answers.
Recipe generator
Healthy recipes using affordable local ingredients with cost and lifestyle benefits.
Budget planner
Get a full meal plan and shopping list for R100, R250, R500 or any amount.
Lifestyle Score
Track 7 lifestyle pillars and improve one habit at a time.
Challenges
Join 14–30 day habit journeys with daily tasks, streaks and badges.
Family profiles
Plan meals that work for the whole household, with allergies and preferences.
- • Limited AI Assistant (8 messages/day)
- • Basic recipes & budget planner
- • Public challenges & education
- • Unlimited AI Assistant & recipes
- • Full budget & grocery planner
- • Fridge/grocery photo scanner
- • Family profiles & premium challenges
- • Monthly lifestyle report